The Active 20 is our latest 3rd generation, high-end outdoor dual button / touchscreen GPS device.
With a HighRes touchscreen for even more clarity when viewing maps of all scales WI-FI to allow for wireless snap-to-track routing and software upgrades. All within our rugged IP68 Waterproof casing.
Active 20 Platinum Edition
Our Active 20 Platinum Edition is the must-have product for every intrepid outdoor enthusiast who wants every square inch of Great Britain Ordnance Survey mapping at their fingertips, and is the equivalent of carrying 400 Explorer 1:25k paper maps and over 200 Landranger 1:50k paper maps!
- Canary Islands
- Channel Islands
- Czech Republic
- Faroe Islands
- Great Britain
- Isle of Man
- New Zealand
- South Africa
- South America
- Satmap Adventure
- Mountain Ranges
- Map Consolidation
- Walks and Trails
- National Parks
- Active 20 Accessories
- A10/A12 Bike and Vehicle Mounts
- Carry Cases
- Cases & Lanyards
- Power Traveller
- Goal Zero
- Goal Zero Power
- Quad Lock
- Redhill Cycle Club Kit
With the all-new Xpedition2 it is quick and easy to plan and view routes on a variety of international topographic mapping, share your favourite routes, tracks and much more.
Xpedition2 now has full functionality on Smartphones and Tablets, as well as PC & Mac
Snap-to-Road car routing comes as standard, along with Satmap Adventure mapping.
Please note that Xpedition2 LIVE is now fully launched, having been previously available in BETA format
A login is required to establish a free, standard User Account.
Please click below for - Xpedition2 Quick Start User Guide
With Xpedition2 Premium you'll have access to a raft of features and improvements to help you better plan for your next outdoor adventure. For just £40 a year you get,
- A Wider range of high quality worldwide mapping,
- Access to full GB Ordnance Survey 1:50k Landranger,
- Access to full GB Ordnance Survey 1:25k Explorer,
- Global "Snap-to-Track" routing for foot, bike and car
- Fully flexible spit-screen route planner.
- Printable route information and stats.
- Advanced route editing.
- Split-screen planning.
Please note that Xpedition2 is now fully launched in LIVE mode. Any free or Premium accounts will have fully carried across from the BETA version. Please use the link below to jump straight to Xpedition2 Premium subscription details on the Satmap shop.
The science behind cardiac safety
Most runners determine cardiac safety limits during exercise using age-based maximum Heart Rate. But heart rate only tells you how many times your heart is beating, not how well it’s doing.
The heart is a muscle. Like all muscles, it needs a supply of oxygenated blood to meet its metabolic demand. During intense exercise, this demand may not be met, causing damage to your heart cells (cardiomyocytes). In the long term, this can lead to conditions such as fibrosis or arrhythmias.
Oxygen demand-supply balance is typically measured in cardiology labs as part of the standard treadmill test. The ECG signal is very sensitive to changes in the oxygen supply to your heart muscles and shows detectable distortions in specific segments when the supply is low.
'Cardiac Strain' is a measurement of this oxygen demand-supply balance derived from ECG, recorded by Frontier X, for every heart-beat of the user.
A higher value of Cardiac Strain indicates a higher level of Oxygen deprivation in your heart muscles, and a lower value of Cardiac Strain indicates a higher availability of oxygen to your heart muscles.
A value of <0.1 millivolts is considered mild, 0.1 to 0.2 is considered moderate, and above 0.2 millivolts is considered severe Cardiac Strain, and is not recommended for long periods of time.
Various studies (1,2) have been conducted on a number of apparently healthy marathoners who, unknown to themselves, over-strain their hearts. Older athletes are especially susceptible as their coronary vessels tend to be less open than those in younger hearts. A notable example is Micah True, the central character in ‘Born to Run’, who passed away at the age of 58 due to a cardiac abnormality.
*The ECG and Cardiac Strain displayed in our app is for informational purposes only and is not meant for clinical or diagnostic use.
The science behind pacing
A race should be run at a pace that is sustainable for a long duration. But pacing can be tricky. On a cool, dry day after a good night’s sleep, you could go much faster than your usual, but if you’re recovering from an illness or the day is unusually hot, for example, this will feel much harder.
This is because your brain perceives the effort your body is exerting and not your actual pace. Numerous studies (1, 2) have shown that breathing rate (BR) is linearly related to the rate of perceived effort (RPE) and is a great way to objectively and accurately measure internal effort. This is because both BR and RPE are determined by the same central command signals sent out by the brain to the muscles when you engage in hard exercise, unlike heart rate, which is influenced by various external factors. By looking at the average breathing rate during your workout session, you can tell how intense the session was. You can even look at what parts of the session you spent in different breathing zones; this is particularly useful if your session had multiple pace changes, especially in interval training. The Frontier X can be configured to alert you when you cross certain breathing rate thresholds, so you can be alerted with a buzz when you are crossing into a higher effort zone than what you had planned for the workout. This can be used to optimize your training in different effort zones. The science behind training load The amount of exercise your body can take in a particular week without overtraining or undertraining depends on your fitness level. This level can be measured by looking at your average activity for the past four weeks. Research, spanning decades (1,2) has shown that the sweet spot for the load you take in a week is between 0.8 to 1.3 times the average load your body experienced in the last four weeks. A load of more than 1.3 increases your risk of injury and a load of under 0.8 increases your propensity to decondition. Most wearable devices, and even fitness coaches prescribe training based on pace or heart rate or some other measure of external load. For example, the external load in resistance training is the load lifted, while in running or swimming, it is the distance covered or speed/time profile. However, the measures of external load are specific to each exercise, and they do not allow you to compute the total load on your body across a week packed with different exercises.
Frontier X accurately measures internal load using breathing rate as an indicator of effort. This is an objective internal measure that is independent of exercise type, allowing the computation of weekly loads spanning different activities from running to cycling, swimming, and cross-fitness.